Getting tattooed can be a life-changing experience, but it’s important to be informed and prepared before your session.
Make sure to find an artist who specializes in the kind of work you want and is familiar with the general style you’re going for. Many artists showcase their portfolios on Instagram or websites.

Know Your Design
If you’re going with a full-color design, bring reference images for your artist to use as a starting point. “It’s also helpful for you to be able to show them how you want your tattoo to look in its final form, as opposed to the way it might look when it’s sketched out,” says Wei.
It’s a good idea to research artists whose work you admire and meet with them virtually or in person for a consultation. During this time, they’ll ask you questions about the design you’re interested in and the area on your body where you plan to get it.
It’s important to know what you’re getting into because tattooing is a permanent decision. If your tastes change in the future, you might regret the design you chose now. Also, keep in mind that bigger tattoos may need more than one session to complete, so don’t rush your decision. Avoid consuming alcohol or taking blood-thinning medications (like aspirin or ibuprofen) 24 hours before your appointment, as this can lead to excessive bleeding. Getting a solid night’s sleep before your session is also recommended, as this can help your skin heal faster.
Know Your Artist
Your tattoo is a permanent mark, so you want to make sure the artist who’ll be working on it understands your design vision. Search for artists on social media and make an appointment for a consultation, if possible. That way, you can check out the studio, see their work, and ensure it’s clean, safe, and reputable.
Bring a copy of your ID for your session. You’ll probably also be asked to sign a consent form, so having it ready in advance will save you time.
Tattoo artists will interpret your design differently, so be open to what they have to say and let them add their artistic input to it. If they’re telling you something that doesn’t resonate with your skin tone or if their artwork looks different from the sketches you’ve brought, find another artist.
Know Yourself
It is common to be nervous before getting a tattoo, especially if it is your first one. Talking to others who have tattoos can give you a better idea of what to expect. Having a friend to go with you to the tattoo parlor can also be beneficial, as they can help distract you from any discomfort during the process.
In the days leading up to your appointment, it is important to eat nutritious foods and stay hydrated. Eating foods high in vitamins (especially vitamin C) can help your body heal faster. It is also recommended that you wear loose, comfortable clothing. You will be in one position for a long time, so it is best to avoid tight or restrictive clothing.
You should also try to practice calming techniques, such as meditation, breathing exercises, or listening to calming music. Many tattoo parlors allow customers to bring a support person, and having someone to lean on throughout the session can help ease tension.
Know Your Pain Scale
The level of pain a tattoo will cause varies depending on the size and location of your new ink. In general, it hurts more when it’s closer to bones and has less fat padding, or when it has many nerve endings.
Your mental state also plays a role in how much pain you experience during a session. If you’re worried, your nerve endings will send a “something is wrong” message to your brain, which can make the pain more intense.
Try to remain calm and breathe deeply throughout the process, which may help reduce your discomfort. You can also distract yourself with music, a favorite book or TV show, or just chatting with your artist.
Avoid taking painkillers or drinking alcohol before your appointment, as they can thin your blood and make bleeding more likely. Most reputable tattoo studios won’t tattoo you if you’re under the influence. Some people choose not to take medication because they believe feeling the pain is part of the gratifying experience. The first few days after a tattoo can feel like a moderate-to-severe bruise or sunburn, though it will eventually fade.
Know the Aftercare
When the tattoo is finished, it’s important to care for it. Most artists will give you a rundown of how to do so, but in general, it’s best to keep the bandage on for as long as the artist recommends and gently wash it with mild soap and lukewarm water, then let it dry softly with a clean towel. It’s also a good idea to apply a thin layer of an ointment recommended by your artist, and try not to pick at any flaking skin or soak it in pools or hot tubs, as doing so can cause infections.
It’s also a good idea to avoid alcohol and caffeine 24 to 48 hours before your appointment, as both can thin your blood, which can make the process more painful and can lead to bleeding and scarring during the session. Arriving hungover or caffeinated can also make you feel uncomfortable and less at ease, which may impact the quality of your tattoo. If you follow these tips, you’ll be better prepared for your tattoo session and have a positive experience.